CrossFit Open 20.1

Scaling & modification recommendations for injured, pregnant and postpartum athletes for the CrossFit Open. Go into 20.1 with as much information & education as possible, so you can make the best decisions for yourself - Risk vs. Reward.

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CrossFit Open 19.5

Scaling & modification recommendations for injured, pregnant and postpartum athletes for the CrossFit Open. Go into 19.5 with as much information & education as possible, so you can make the best decisions for yourself - Risk vs. Reward.

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CrossFit Open 19.3

Scaling & modification recommendations for injured, pregnant and postpartum athletes for the CrossFit Open. Go into 19.3 with as much information & education as possible, so you can make the best decisions for yourself - Risk vs. Reward.

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CrossFit Open 19.1

Scaling & modification recommendations for injured, pregnant and postpartum athletes for the CrossFit Open. Go into 19.1 with as much information & education as possible, so you can make the best decisions for yourself - Risk vs. Reward.

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CrossFit Open 2019

I’m back! I’ve taken a hiatus from doing a lot of social media and blog work, but I’m back- I’ll be doing a weekly blog post after each Open workout announcement, with scaling/modification recommendations for athletes who are injured, pregnant and/or postpartum. Whether you are signed up for the Open or not, coach or athlete, I hope you find the posts informative & helpful.

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#WeeklyWorkouts - Week 18 #MMMomWOD

So this week I decided to do something a little different. Generally I take a day of CrossFit programming and modify it, whether it comes from my husband’s affiliate or CrossFit mainsite’s programming. Today I’m going to do a day of “bodybuilding” style exercises, or an accessory work day. I like to do one of these a week, generally on Saturday’s, as an alternative to a WOD. It still gives a good workout, just a different mindset and can be a nice change of pace at the end of the week. Focus is on quality over quantity here!

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#WeeklyWorkouts - Week 16 #MMMomWOD

Welcome to this week’s post on programming/scaling/modifying CrossFit for pregnant and postpartum athletes. This week’s programming is a mix of weightlifting for strength and a unique take on monostructural modality workouts.

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#WeeklyWorkouts - Week 15 #MMMomWOD

This week I opted to go with today’s CrossFit mainsite workout. I thought the couplet was some more unique movements & would give new and additional perspective! I know there are some gyms that follow CrossFit mainsite's programming, and some individuals may follow it on their own (unaffiliated with any box).

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Get yourself a pelvic floor physical therapist.

Nothing super profound or long for today’s post. My brain is spinning a million different ways from this weekend. For those who don’t know, I’m taking my Level 1 pelvic health courses this weekend. 3 days of learning about the pelvic floor, examination and treatment techniques, and, well, vaginas. A lot of vaginas.

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