#WorkoutWednesday - Week 6 #MMMomWOD

We've been doing this for a while- anything you haven't seen yet that you want to see? Drop a comment below, use the contact page or find me on social media!

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Why I don’t recommend jumping rope during pregnancy

If you’ve been following my scaling recommendations during the Open, Murph and now my weekly Wednesday posts, you’ve probably noticed that I recommend scaling jumping rope to another monostructural movement during pregnancy. Well, I’m going to dive into that here.

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#WorkoutWednesday - Week 4 #MMMomWOD

Welcome to the fourth week of #WorkoutWednesday - I decided to do a workout that is popular for the 4th of July, since that will be next Wednesday. A little ironic that this week is also the 4th week of me doing this series...I wanted the readers to have some ideas on scaling if this workout shows up at their gym. LTF CrossFit did a version of "1776" last year for the 4th, see it below.

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#WorkoutWednesday - Week 2 #MMMomWOD

Welcome to the second week of #WorkoutWednesday - last week seemed to have a good response, so we continue on!

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Murph

May has flown by, which means that Memorial Day and "Murph" is around the corner. For any non-CrossFitter, Murph is a hero WOD commonly performed on Memorial Day. Murph is 1 mile run, 100 pull ups, 200 push ups, 300 air squats and a final 1 mile run. 

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18.4

The separation continues with 18.4, with handstand walks making their first appearance in the Open. This week is going to be an opportunity to get their first handstand push ups or handstand walks.

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18.3

18.3 has been announced...and I'm not surprised by it. My husband and I were talking earlier this week about how weeks 1 and 2 of the Open have been very friendly to the community as a whole. But honestly, the Open is find the fittest athletes to go to the Regionals, the Games and be crowned fittest on Earth. So that's where 18.3 comes in, it's time to separate those who deserve a bid to Regionals from the rest of the community. 18.3 will be fun to watch, because there will be people who get their first double under, muscle up and/or pull up. However for all of my fellow athletes out there who are nursing an injury, growing a human or recovering from growing a human, please continue to read.

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18.2

18.2 AND 18.2A has been announced...it'll be fun to watch the healthy and fully healed people go balls to the wall! However for all of my fellow athletes out there who are nursing an injury, growing a human or recovering from growing a human, please continue to read.

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18.1

So 18.1 has been announced. Lots of grip. Holy grip, it's gonna go quick too I bet. I'm going to make some recommendations for those with injuries, pregnant and postpartum.

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