Diastasis Recti & Coning - What you need to know

Someone commented on a post I made earlier this week on Instagram asking about coning and why it was such a big deal. Honestly, it's a good question because I think there's a lot of messaging out there to avoid coning, but explanations are not really given. Just giving it a quick Google, I see lots of articles on preventing and treating a diastasis - but no explanation as to what's going on. I've had a draft of this blog post in the works for months but never had the time/motivation to finish it until now.

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