Murph

May has flown by, which means that Memorial Day and "Murph" is around the corner. For any non-CrossFitter, Murph is a hero WOD commonly performed on Memorial Day. Murph is 1 mile run, 100 pull ups, 200 push ups, 300 air squats and a final 1 mile run. 

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Memorial Day Murph

Many CrossFitters will be taking on the infamous "Murph" workout on Memorial Day- just around the corner. The workout was one of Navy Seal Michael Murphy's favorite workouts, which he called "Body Armor". Michael Murphy was killed in action in 2005 in Afghanistan, the workout was renamed by CrossFit as "Murph", in honor of Michael Murphy's ultimate sacrifice for his country.

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