CrossFit Open 20.1

Scaling & modification recommendations for injured, pregnant and postpartum athletes for the CrossFit Open. Go into 20.1 with as much information & education as possible, so you can make the best decisions for yourself - Risk vs. Reward.

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CrossFit Open 19.5

Scaling & modification recommendations for injured, pregnant and postpartum athletes for the CrossFit Open. Go into 19.5 with as much information & education as possible, so you can make the best decisions for yourself - Risk vs. Reward.

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CrossFit Open 19.3

Scaling & modification recommendations for injured, pregnant and postpartum athletes for the CrossFit Open. Go into 19.3 with as much information & education as possible, so you can make the best decisions for yourself - Risk vs. Reward.

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CrossFit Open 2019

I’m back! I’ve taken a hiatus from doing a lot of social media and blog work, but I’m back- I’ll be doing a weekly blog post after each Open workout announcement, with scaling/modification recommendations for athletes who are injured, pregnant and/or postpartum. Whether you are signed up for the Open or not, coach or athlete, I hope you find the posts informative & helpful.

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#WorkoutWednesday - Week 9 #MMMomWOD

Can't believe we're on week 9 of this series & the summer is almost over! Has there been anything you've seen so far that you have questions about? Are there any movements/specifics you're looking for that I haven't gone over yet?

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Why listening to my body wasn't enough.

I’ve been at a physical therapy course all weekend for pregnant and postpartum women. It’s been a great course and I’m excited to not only use the knowledge in my practice, but also connect the dots for the followers on social media.

Before becoming pregnant, I didn’t have much knowledge of training during pregnancy, despite my background as a PT and CrossFitting for quite a few years. I was told many different things by those around me, healthcare providers and the internet/apps. Some said to not let my heart rate get over a certain number. The most common theme was continue doing what I had previously done and just listen to my body. Besides that, there was no guidelines. CrossFit had put out a two page sheet on recommendations for scaling/modifications for specific movements, and that was the extent of resources I found/had.

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#WorkoutWednesday - Week 6 #MMMomWOD

We've been doing this for a while- anything you haven't seen yet that you want to see? Drop a comment below, use the contact page or find me on social media!

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