I’ve been at a physical therapy course all weekend for pregnant and postpartum women. It’s been a great course and I’m excited to not only use the knowledge in my practice, but also connect the dots for the followers on social media.
Before becoming pregnant, I didn’t have much knowledge of training during pregnancy, despite my background as a PT and CrossFitting for quite a few years. I was told many different things by those around me, healthcare providers and the internet/apps. Some said to not let my heart rate get over a certain number. The most common theme was continue doing what I had previously done and just listen to my body. Besides that, there was no guidelines. CrossFit had put out a two page sheet on recommendations for scaling/modifications for specific movements, and that was the extent of resources I found/had.Read More