18.4

The separation continues with 18.4, with handstand walks making their first appearance in the Open. This week is going to be an opportunity to get their first handstand push ups or handstand walks.

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18.3

18.3 has been announced...and I'm not surprised by it. My husband and I were talking earlier this week about how weeks 1 and 2 of the Open have been very friendly to the community as a whole. But honestly, the Open is find the fittest athletes to go to the Regionals, the Games and be crowned fittest on Earth. So that's where 18.3 comes in, it's time to separate those who deserve a bid to Regionals from the rest of the community. 18.3 will be fun to watch, because there will be people who get their first double under, muscle up and/or pull up. However for all of my fellow athletes out there who are nursing an injury, growing a human or recovering from growing a human, please continue to read.

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18.2

18.2 AND 18.2A has been announced...it'll be fun to watch the healthy and fully healed people go balls to the wall! However for all of my fellow athletes out there who are nursing an injury, growing a human or recovering from growing a human, please continue to read.

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18.1

So 18.1 has been announced. Lots of grip. Holy grip, it's gonna go quick too I bet. I'm going to make some recommendations for those with injuries, pregnant and postpartum.

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CrossFit Open

It's that time of year- The Open is here! The Open is the "start" to the "season" of CrossFit. It's an extremely exciting time, as everyone around the world does the same workouts! I would like to pass on some advice regarding being physically and mentally prepared. I have participated or been around The Open since 2014. If you're injured, pregnant or postpartum, I've got some stuff for you, so keep reading!

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