18.1

So 18.1 has been announced. Lots of grip. Holy grip, it's gonna go quick too I bet. I'm going to make some recommendations for those with injuries, pregnant and postpartum.

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CrossFit Open

It's that time of year- The Open is here! The Open is the "start" to the "season" of CrossFit. It's an extremely exciting time, as everyone around the world does the same workouts! I would like to pass on some advice regarding being physically and mentally prepared. I have participated or been around The Open since 2014. If you're injured, pregnant or postpartum, I've got some stuff for you, so keep reading!

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