Nutrition During Pregnancy & Postpartum

First off, I'm not a registered dietitian or nutritionist. I've taken a small amount of nutrition classes during my educational career for my field of study (athletic training, then physical therapy). This is not meant to serve as medical advice for pregnant and postpartum women.

Prior to becoming pregnant, I ate a very clean diet- I would estimate 90% Paleo. This worked well for me, as my body seemed to be very sensitive and responded negatively to some food groups. I have never weighed my food, counted macros, etc. Eating clean was enough for me to feel good and I was pretty happy with how my body had responded physically.

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