#WorkoutWednesday - Week 8 #MMMomWOD

Here's to another week of programming, working out, training or movement. Has there been anything you've seen so far that you have questions about? Are there any movements/specifics you're looking for that I haven't gone over yet?

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#WorkoutWednesday - Week 7 #MMMomWOD

Here's to another week of programming, working out, training or movement. Whichever best applies to you, I hope you find this series helpful.

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#WorkoutWednesday - Week 5 #MMMomWOD

Welcome to the fifth week of #WorkoutWednesday - I go a little further back in the programming archives this week for a day of programming from March 2017. Now that I know more about coaching and scaling during pregnancy (and postpartum), it's interesting for me to look back at workouts I performed while pregnant and how I would scale them differently now.

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Why I don’t recommend jumping rope during pregnancy

If you’ve been following my scaling recommendations during the Open, Murph and now my weekly Wednesday posts, you’ve probably noticed that I recommend scaling jumping rope to another monostructural movement during pregnancy. Well, I’m going to dive into that here.

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Murph

May has flown by, which means that Memorial Day and "Murph" is around the corner. For any non-CrossFitter, Murph is a hero WOD commonly performed on Memorial Day. Murph is 1 mile run, 100 pull ups, 200 push ups, 300 air squats and a final 1 mile run. 

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18.1

So 18.1 has been announced. Lots of grip. Holy grip, it's gonna go quick too I bet. I'm going to make some recommendations for those with injuries, pregnant and postpartum.

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CrossFit Open

It's that time of year- The Open is here! The Open is the "start" to the "season" of CrossFit. It's an extremely exciting time, as everyone around the world does the same workouts! I would like to pass on some advice regarding being physically and mentally prepared. I have participated or been around The Open since 2014. If you're injured, pregnant or postpartum, I've got some stuff for you, so keep reading!

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