Why I don’t recommend jumping rope during pregnancy

If you’ve been following my scaling recommendations during the Open, Murph and now my weekly Wednesday posts, you’ve probably noticed that I recommend scaling jumping rope to another monostructural movement during pregnancy. Well, I’m going to dive into that here.

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#WorkoutWednesday - Week 4 #MMMomWOD

Welcome to the fourth week of #WorkoutWednesday - I decided to do a workout that is popular for the 4th of July, since that will be next Wednesday. A little ironic that this week is also the 4th week of me doing this series...I wanted the readers to have some ideas on scaling if this workout shows up at their gym. LTF CrossFit did a version of "1776" last year for the 4th, see it below.

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#WorkoutWednesday - Week 2 #MMMomWOD

Welcome to the second week of #WorkoutWednesday - last week seemed to have a good response, so we continue on!

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