#WeeklyWorkouts - Week 16 #MMMomWOD

Welcome to this week’s post on programming/scaling/modifying CrossFit for pregnant and postpartum athletes. This week’s programming is a mix of weightlifting for strength and a unique take on monostructural modality workouts.

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Time will pass no matter what.

Today was our daughter’s first birthday party, tomorrow she officially is a year old. It has been both the longest and shortest year of my life. 

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#WeeklyWorkouts - Week 15 #MMMomWOD

This week I opted to go with today’s CrossFit mainsite workout. I thought the couplet was some more unique movements & would give new and additional perspective! I know there are some gyms that follow CrossFit mainsite's programming, and some individuals may follow it on their own (unaffiliated with any box).

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Get yourself a pelvic floor physical therapist.

Nothing super profound or long for today’s post. My brain is spinning a million different ways from this weekend. For those who don’t know, I’m taking my Level 1 pelvic health courses this weekend. 3 days of learning about the pelvic floor, examination and treatment techniques, and, well, vaginas. A lot of vaginas.

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#WeeklyWorkouts - Week 14 #MMMomWOD

I decided to take the programming from yesterday at our gym for today’s blog post. It had some more unusual elements compared to most of our programming, so I thought it would be interesting to see. The workout is for 9/11, in memory of the 343 emergency personnel who gave the ultimate sacrifice.

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Finding your why.

If you're reading this, there's a good chance that you're a CrossFitter or someone who enjoys fitness/recreational activities in a similar fashion. 

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You need more recovery.

If you got here via my Instagram, you saw the picture that inspired this post. I would say most people know that they should eat clean, get good sleep and do mobility work. But how much is necessary?

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#WorkoutWednesday - Week 12 #MMMomWOD

So I decided to take a little different route today. Normally I share a day's worth of programming from the CrossFit gym my husband and I own. Today I decided to take the programmed WOD for 8/30/18 from CrossFit mainsite. I know there are some gyms that follow CrossFit mainsite's programming, and some individuals may follow it on their (unaffiliated with any box).

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